Fri 21st June 7.00am – 10.00pm
You may be aware that the Summer Solstice falls on Friday 21st June 2019, but did you know it is also International Yoga Day too?
Yep that’s right, cause for Double Celebrations!
Join us at Heaven on Earth to celebrate the Summer Solstice and International Yoga Day with 108 rounds of Surya Namaskar, ayurvedic cooking classes, mindfulness walks in nature, yoga and meditation in nature, delicious vegan picnics, kids yoga, ecstatic dance and much more!
Practicing 108 rounds of Surya Namaskar is a tradition that I follow every year on the cusp of the seasons. I like to spread them out throughout the day rather than rushing them all in one go. So my question to you is this…
Are you up for the
Summer Solstice Yoga Challenge?
Rise & Shine with 44 rounds or Surya Namaskar, starting off slow and gradually building up the speed of rounds to wake up the body, mind and soul. Throughout the course of the day, Sharon will guide you on a beautiful journey through the chakras in fun and creative ways to add variety to spice up your basic Surya Namaskar sequence. 😉
7.00am: Rise & Shine Yoga ~ Surya Namaskar (44 rounds)
8.30am: Breakfast ~ Yummy Vegan Smoothie Bowls
10.00am: Mindfulness Walk in Nature
11.00am: Yoga in Nature ~ Surya Namaskar (22 rounds)
12.00pm: Ayurvedic Cooking Class & Lunch outside in Healing Garden
2.30pm: Angelic Meditation & Readings in the Healing Garden
4.00pm: Family Yoga in the Park (12 rounds)
4.45pm: Yoga in the Park ~ Surya Namaskar (30 rounds)
5.30pm: Picnic in the Park (bring and share vegetarian picnic)
7.00pm: Ecstatic Dance with Dj Ecstatica (Patricia Coll)
ECSTATIC DANCE MANCHESTER Movement * Connection * Freedom
Ecstatic Dance is a powerful act of free form dance where we can fully connect with ourselves and others, leaving our mind aside by simply following the music, a universal language that brings people together and creates a beautiful community. We provide a safe and sacred space that empowers everyone to freely express themselves, building the courage to dance without inhibitions. Ecstatic dance is for everyone, regardless of age, gender, background or social status. Music and movement has the power to fill and express what words cannot. Ecstatic dance connects people to themselves and each other without the distraction of speech, alcohol and other substances. It is a wonderful way of exercising without any set steps or instructions. Just be yourself, surrender to the rhythm and move freely with the music for an enriching and spiritual connection. Dance becomes a healing process for everyone, the music is the tool to take you on a deep transformational journey.We believe through ecstatic dance, everyone can discover, unleash, and enhance their individual potential to live a fulfilling and meaningful life.
Dance is a medicine, experience it for yourself, come and join us!!
Full Day Ticket £85
Early bird Special £75
Individual prices available for classes and workshops, please get in touch more more information.
Places are limited, please book early to avoid disappointment. Contact Sharon Calvert on 07719 747535 or email: sharon@heavenonearth.space
20 replies to "Summer Solstice Day Retreat"
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