Learn how to heal your back pain naturally using the
Ancient Wisdom of Yoga & Ayurveda.
Sunday 18th May 2.00 – 3.30pm @
Gorton Monastery, Gorton Lane, Manchester M12 5WF
Take charge of your health by exploring natural ways to relieve pain and shift your mindset to support your body’s healing.
In this 90-minute, hands-on workshop, you’ll gain all the tools you need to begin your journey toward a pain-free life.
The gentle yoga sequence will relax tense muscles, improve mobility and flexibility in the spine, and strengthen your lower back and core muscles.
Personalised modifications ensure that every move is adapted to meet your unique needs, empowering you to reclaim comfort and confidence in your body.
Relaxation is vital to healing the body and mind.
Experience the restorative power of yoga nidra, a powerful practice that induces deep physical, mental, and emotional relaxation. It guides you to a state between wakefulness and sleep, where profound healing and restoration occur, balancing the body, mind, and spirit at a cellular level.
Discover the secrets of Ayurveda and how to eat according to your unique mind-body type. You will learn about superfoods, natural painkillers, and powerful anti-inflammatory and healing medicines.
The session will conclude with questions and answers so you can learn more about what may come up during the workshop.
The workshop is interactive, so please wear loose clothing that allows you to move freely. For additional comfort in the yoga nidra session, bring a blanket and cushion/pillow with you.
Prior to the workshop, Sharon is offering free online consultations (usually £55) to help you get the most out of this experience.
To keep it personalised, there are only 11 places available.
Join the workshop for just £22 — the fee is non-refundable, but you’re welcome to transfer it to a future event if needed.
For more information or if you have any questions, please contact:
Sharon Calvert 07719 747535 or email sharon@heavenonearth.space
Are you ready to transform your life and relieve your back pain?
Book your place on the Healthy Spine, Happy Mind Workshop today!
We look forward to seeing you there!
Love & Blessings,
Sharon x x
