I AM strong, grounded and fearless”
“I AM a brave, courageous warrior”
Colour: Red
Element: Earth
Biji mantras are one syllable sounds that activate and balance the chakras. By repeating the mantras, you resonate with that energy to awaken the superpowers of each chakra.
Biji Mantra: LAM
Sit in a comfortable seated position with your spine straight and body relaxed. Take a few deep breaths to ground and centre yourself.
Visualise a bright red ball of light at the base of the spine. Inhale deeply, then chant the biji mantra; LAAAAMMMMMM…….
Red foods energise the root chakra and balance the physical body.
Try to include plenty of red foods in your diet this week.
Red foods: Watermelon, strawberries, raspberries, red apples, red cherries, pomegranate, plums, red grapes, cranberries, rhubarb, red chard, red onion, tomato, red pepper, beetroot, red cabbage, radishes, red chilli peppers, red potatoes, red carrot, red kidney beans and red lentils.
Proteins and root vegetables are also good for grounding and strengthening the root chakra. Hibiscus tea and all red juices and smoothies are good too!
Crystals help to harmonise our internal energies and can aid in the balancing of each of our chakras.
Crystals: All red, black and brown crystals are good for balancing the root chakra. Examples include; red garnet, ruby, rhodochrosite, red calcite, coral, smoky quartz, onyx and black tourmaline.
Aromatherapy assists the body’s natural ability to heal.
Aromatherapy: All earthy, woody scents are good for balancing the root chakra. Examples include; vetiver, cedarwood, douglas fir and black spruce.
Yoga is a fun way to balance the chakras. Practice barefoot on the grass for extra grounding and a deeper connection to the Earth. Standing balances are good for the root chakra.
P.S. Go climb a mountain!
Not only is it great for the root chakra, it also blows off the cobwebs and helps us to see things from a fresh new perspective!
Yoga poses: Easy seat, mountain, tree, warriors 1, 2 and 3, humble warrior, hero, child and sleeping pose. Can you think of any other poses that help you to feel grounded and safe?
We had so much fun in today’s Rainbow Warriors class journeying into the The Enchanted Forest! This is one of my favourite stories to share it is so empowering and lots of fun!
Want more balance in your life?
Develop a routine that will awaken the magic within you.
Check out my Chakra Yoga Cleanse book and online course!
Take control of the morning with a fun and inspiring yoga routine.
Join us on a 7 week adventure through the chakras with our Rainbow Warriors family yoga challenge! 🌈💫💚🎶✍
Each week I’ll be posting a YouTube video for each of the chakras. Take part in the challenge by completing the yoga and creative activities 🌠
Share your journey with us in the Rainbow Warriors Facebook group.
We can’t wait to see you there! 😁🙏❤🧡💛💚💙💜💖
If you enjoyed this blog, please leave a comment below and share with anyone who you feel would benefit from it. Thank you so much!
Peace, love and blessings,
Sharon x x x
