“I AM creative, abundant and playful”
“I AM in the flow”
Colour: Orange
Element: Water
Biji mantras are one syllable sounds that activate and balance the chakras. By repeating the mantras, you resonate with that energy to awaken the superpowers of each chakra.
Biji Mantra: VAM
Sit in a comfortable seated position with your spine straight and body relaxed. Take a few deep breaths to ground and centre yourself.
Visualise a bright orange ball of light just below and behind your navel. Inhale deeply, then chant the biji mantra; VAAAAMMMMMM…….
Orange foods energise the sacral chakra and balance the emotional body.
Try to include plenty of orange foods in your diet this week.
Orange foods: Oranges, mandarins, tangerines, persimmons, apricots, nectarines, peaches, mangoes, cantaloupe, papaya, orange peppers, orange tomatoes, squash, pumpkins, carrots, sweet potato, orange lentils, honey and turmeric.
Liquids help to keep the sacral chakra balanced. Orange teas, juices and smoothies are great! Also, oils and essential fats are good for this chakra.
Orange crystals are happy and abundant. They open up our creative channels, connecting us with our inner child and playfulness.
Crystals: All orange crystals are good for balancing the sacral chakra. Examples include; carnelian, orange calcite, tangerine quartz, orange kyanite, amber, orange garnet, citrine, sunstone and orange aventurine.
Aromatherapy assists the body’s natural ability to heal.
Aromatherapy: Wild orange, the oil of abundance, is one of the best oils for the sacral chakra. Other essential oils that are good for the sacral chakra include; tangerine, geranium, ylang ylang, jasmine, clary sage, bergamot, neroli, rosewood, black pepper, fennel and lavender.
Yoga is a fun way to balance the chakras. Practice near water to really connect with this chakra. Better still, why not do some yoga poses in the water! 🌊🧜
I love doing standing balances when I go swimming. Balancing is harder in water. I laugh at myself a lot for bouncing up and down like an ungrounded tree! haha… add some humility into your practice!
P.S. Go to the beach and have some fun!
Swimming in the sea is great for the sacral chakra, it cleanses the body and energy field and is very freeing.
Yoga poses: Mermaid, butterfly, fish, crocodile, dolphin, shark, goddess, warrior 2, triangle and pigeon pose. All hip openers are good for balancing the sacral chakra. Can you think of any other poses that help you to feel creative and in the flow?
We had so much fun in today’s Rainbow Warriors class journeying to the The Magical Ocean! This playful story is lots of fun and teaches the children about friendship, kindness and asteya (non-stealing – one of the five yamas). We met a pirate and created beautiful treasure chests!
Want more balance in your life?
Develop a routine that will awaken the magic within you.
Check out my Chakra Yoga Cleanse book and online course!
Take control of the morning with a fun and inspiring yoga routine.
Join us on a 7 week adventure through the chakras with our Rainbow Warriors family yoga challenge! 🌈💫💚🎶✍
Each week I’ll be posting a YouTube video for each of the chakras. Take part in the challenge by completing the yoga and creative activities 🌠
Share your journey with us in the Rainbow Warriors Facebook group.
Rainbow Warriors Facebook Group
We can’t wait to see you there! 😁🙏❤🧡💛💚💙💜💖
If you enjoyed this blog, please leave a comment below and share with anyone who you feel would benefit from it. Thank you so much!
Peace, love and blessings,
Sharon x x x
2 replies to "Rainbow Warriors Week 2 ~ WATER"
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You’re welcome 🙂 Thank you so much for your kind words.