"The mindful Monday course helped keep me motivated and gave me time to just be. It opened up my creative side and made me realise I should spend more time with creative ideas. I looked forward to my Monday’s starting the week positively enjoying the time connecting with others. Below is a poem I wrote during one of the sessions.

My poem
While in lockdown, we have a lot to achieve,
While we’re sat in the sun, feeling the breeze,
We look at the sun ☀️ and the moon 🌓 and the stars 🌟, noticing all what we’ve not noticed from afar,
the birds in the trees, the ants in the grass, the stillness of life like an empty glass
We’ve learnt to appreciate, so many little things, like the bird song in the morning and a small flower bloom, it’s at this moment of stillness we notice more than before making us grateful for all that we have,
as we have time in lockdown when the world is having a rest to heal inside and be our very best."

Katrina Woodhouse

"Sharon, I can’t thank you enough for what you have taught me, helped me and shown me. Among all the other projects you have going on, you still have time to help and explain to everyone, and make us understand what ‘it’s’ all about.
It’s such a refreshing change being surrounded by like minded people on this course, I thoroughly enjoyed chatting with everyone and with you, and could chat, chat and chat with you all day 🙏 so glad our courses ran over, even though your very busy you still helped, I’m still hungry to learn more, more about my body, energy etc... I didn’t realise how much I didn’t know ? Thank you again sharon for helping me wake up that little bit more. Thank you 🙏 Namaste🙏💓😇✖️"

Elaine Brolan

"Thank you Sharon for a wonderful course. Me and Michael really enjoyed it. It motivated us to get moving our bodies and eating more healthy. The recipes were delicious. It was also nice to do something together with my son. It also got our creativity flowing so thank you very much😊 xx"

Pauline Griffin

"Thank you for this morning 💖 💫 I'm going to bring yoga Into my night time routine 🙏 this is my picture, going on adventures with my family make me happiest 💖"

Angela Calvert

"Getting creative with the protein balls, put them in ice cube trays. I've done coconut and vanilla, Ferrero rocher and bounty!!!! Xxxx"

Donna Walsh

"What a lovely 8 weeks it was connecting with new people and meeting Sharon. Kaiden and I looked forward to it every week, it was nice to do something out of the ordinary school curriculum.. learning new ways to stay mindful, meditation techniques, healthy recipes we especially enjoyed the yoga and the story themed yoga for kids told by sharon. You have really touched my heart the generosity of the course and the fact you regularly went over the planned schedule so you could take your time to explain things we didn't understand. I was far from creative never did poems or much art work so that was also wonderful to delve into that side of my personality and to do it with my son made it all the better. Thank you from the bottom of our hearts.

Love Laura and Kaiden" 💕🧘‍♀️🌈😘

Laura Allen

"I think it would be most beneficial for people who need your help with mental illness , for you to continue these Monday courses. It helped me hugely over the 8 weeks I took part. Especially during lockdown. I was feeling lonely being alone at home and your Monday sessions gave me something to really look forward to. My anxiety levels had grown due to being more isolated and not being able to come to the space to do yoga and interact with like minded people. Sitting on zoom for 2 hours every monday sharing yoga and doing great activities helped me no end. I felt like I was involved and my mind was taken off myself being home alone. I thoroughly enjoyed the whole 8 week course. Made new friends. Benefitted both mentally and physically. I highly recommend this course, and your fantastic teaching and counselling skills that made it an absolute pleasure . You were also so good with the children , who really got involved and enjoyed the course. Thank you. You gave me tools to help me to deal with my mental issues over anxiety, that I will continue to use."

Tracey Challinor

"Lockdown Mindful Monday Sessions...
As the clock nears 11.00, we roll out our mats, sitting quietly in our own rooms, we click onto Zoom.
The screen comes alive, all our greetings are said.
We sit in excitement, knowing fun lies ahead.
Socially isolated, by a virus, our Yoga it will not spoil.
Our teacher is sat waiting, to calm our minds of stress and toil.
Warrior pose, mountain, sun salutations we explore.
Sharon Calvert encouraging us, we learn so much more.
We set our intentions, find space in our hearts.
Sit in peaceful contemplation, before the Angel readings start.
Our meetings on Mondays are so important to us all.
Sharon helps us overcome our anxieties, helps us rebuild and stand tall.
We are excited for the days, when we can all meet up face to face.
The place we will be rushing back to of course... is Heaven on earth the Space.
Namaste everyone , stay strong x see you all soon."

Tracey Challinor

Show and tell...

"These are our baby bunnies, Peter Rabbit, Cheeky and Tiny Tim 😍"

Angela & Lucas

"I have just done the Chakra yoga Cleanse with Sharon, the food is delicious, taste so good, really gets you the feel good factor, proper wholehearted fresh and wholesome, together with the yoga exercise works wonders breathing, calming, relaxing so good for the mind and soul."

Gillian Darbyshire

"I have just done the chakra yoga cleanse this was the first time I’ve ever done anything like this it was an absolutely fabulous journey , I feel balanced nourished , never did I think I’d feel the way I do. Sharon’s book an her personal meetings on this journey have changed the way I think eat an so much more she's an inspiration. Thankyou, so much, much love and blessing 🙏so so grateful x"

Mandy Tomlinson

"I really enjoyed the experience! Each day a new set of Yoga exercises and great recipes to cleanse the Chakras! I had particularly great times with the Solar Plexus Chakra, the Yoga sequence made me feel so joyful! I also loved so much the Third Eye sequence, it deeply relaxed me- and the Yoga Nidra with the focus on each Chakra was pure bliss! I will surely repeat the experience! Thank you Sharon Calvert 💖🌈💖"

Patris Lelorrain

"Having completed the 7 day Chakra Yoga Cleanse, I feel absolutely wonderful. 🙏
The food has been simply divine. You can feel the goodness. The smoothies were bliss. I have not felt hungry, I have felt fulfilled. There is a difference 🥰
The daily yoga has been fantastic, I have enjoyed every minute. 🧘‍♀️ I am very happy right now and I have learnt practises to help with situations and for that I am grateful 💖
Thank you so much 🙏"

Martina Connolly

"What a day.... I have never eaten food that tastes so good this last week! 🙏 all you could hear is yum umm from my husband who has jumped on my bandwagon 😋 xx thank you 😊"

Martina Connolly

"It was such an honour to welcome Ahbay Rinpoche to Heaven on Earth. His energy was calm, peaceful and joyous, he most certainly had an impact on our community and we look forward to his return. Thank you so much for visiting us, we love you!"

- Sharon Calvert, Heaven on Earth

“Mindful Monday’s for me has been everything that I never knew I needed. To meet each week with like-minded individuals for yoga, meditation, healthy cooking classes, eating the healthy food we’ve cooked together and an overall chat about how the week passed has been for each individual is something to look forward to.

It nourishes the heart and soul, educates us on a deeper level in order to help us grow as individuals.

I met sharon 10 months ago, initially for her massage therapies. This was at a time in my life where I had no confidence and was suffering with crippling back pain, due to an accident I had 2 years previous. Along with mentally going through the worst time of my life, battling depression and taking a cocktail of antidepressants & anti anxiety drugs, painkillers, nerve pain blockers, diazepam and sleeping tablets. As I began explaining my physical and mental pain to Sharon during massage, she encouraged me to stay for her yoga classes – which at first I didn’t have the confidence to, so I just had my massages every fortnight for a number of weeks.

Eventually through Sharons reassurance that I’d be able to do the yoga and adapt it in any way if I was struggling with it, along with the fact it would help my back pain and channel my mind to a nicer place than it was, I plucked up the courage to stay one Tuesday night after my massage.

I was welcomed into the group by the lovely ladies and gents, who mentioned they had previously suffered with their backs, I felt like I fit in to the lovely group. This first session was nothing like I had imagined it to be, my preconceived idea of matching spandex clad posers who can wrap their legs around their own heads, while I’m panting in struggle at the back of the class trying not to fart. These people were ‘normal’ no matching spandex etc, and I did really well – not just from what the others fed back to me afterwards, but I felt physically so much better, my back pain had eased from the fantastic stretching, my mind felt free and I couldn’t wait to attend the next session.
I signed up to a 10 class pass and booked out every Tuesday and Thursday evening in my diary so, that I didn’t miss any of Sharons yoga therapy classes.

2 months later I began to ween myself off of my medication, feeling such amazing benefits from everything Sharon taught me and feeling ready to tackle things I’d avoided for so long, 8 weeks after I was off all my medication and feeling better for it.

Mindful Monday’s started soon after that and I can honestly say that it really helped me to realise that I’m not alone in my struggles, having a routine where you honour yourself each morning before you give yourself to work, family, life – whatever that is, you deserve to have that time to yourself, for yourself, and I can guarantee that when you have that routine you’ll start to feel better than you ever imagined.

I’ve met some wonderful people at Heaven on earth: the space, friends for life I’d say.

Words cannot express how Sharon has changed my life, she is an angel who has guided me through the trenches of hell and brought me back to life with light, and for that I will be forever grateful!

Thank you Sharon. Namaste! Holly xx

Holly Candlin

"The Mindful Mondays course has, for me, been a combination of many things. These include learning new ideas and concepts, a re-awakening of previous knowledge, together with a realisation that all things are possible. This has enabled me to develop more self-awareness and appreciate the importance of dedicating myself to a regular practice of self-love in order to initiate much-needed healing on a physical, emotional and spiritual level.

Throughout the course there has been a wealth of information provided by Sharon in the form of three times weekly e-mails regarding subjects such as chakras, energy work, nutritional food and mindfulness. This material, together with short videos of yoga practices, has helped to transform my negative thoughts and lack of energy into a positive, higher vibration, which I am managing to maintain more and more.

In turn, this has also been invaluable in encouraging me to implement a more structured self-practice into my daily routine. Previously, this has been something that has not always been easy for me to do or maintain. However, the videos, information and support from Sharon are always to hand and serve to inspire me to focus on my goals whilst bringing about positive changes to make these happen.

I would definitely recommend the course to others. It has certainly been beneficial for me to be immersed in the nurturing, safe environment of Heaven on Earth, dedicated to self-healing, increasing my knowledge and gathering tools to assist me on my journey, whilst connecting with some wonderful like-minded people! Namaste!"

Judith Roberts

"I really enjoyed the Mindful Monday’s Yoga & Ayurveda Wellbeing Course. My stress level was very high, because my work demands a lot of computer work from me, so I have to sit long hours. Learning how important movement, being outside, resting and nourishing food is for my well being is really life changing for me. I am now empowered to take better care of myself and be more mindful about how I spend my day. Now I include more breaks at work, stand up, do some gentle movement regularly and also eat better. It is a huge help in my overall well being and I can perform better at my work.

Thank you Sharon!"

Agnes Kocsis

"Magical evening shared with like minded people. Loved the singing from all 3 ladies, they were all fabulous, voice of Angels. Look forward to the next one!"

- Sarah

"The work you are doing within the community is amazing! Thank you for putting together such a great event for all the family."

- Terry

WOW! I can't believe this is all free! Thank you so much for this great opportunity to meet new people and have fun with my little boy. We've both loved it today.

- Sadie