Strengthen your body, relax your mind, and cultivate inner peace.
This fun challenge will help you to stay calm and grounded over the festive period.
Let’s build up a buzz towards Christmas and work on our yoga practice together with 12 fun minutes every morning to stay stress free during the mad Christmas rush!
Do you want a relaxed, stress free Christmas?
Would you like to feel fitter, stronger, healthier and more flexible in just 12 days?
Want to develop strength to soar into Bakasana (Crow pose) pictured below?
You can achieve this from the comfort of your own home!
Give yourself the gift of yoga for Christmas and beat the hectic, madness of Christmas shopping!
Join me for a fun filled Christmas yoga challenge to relieve stress and get you in the festive Spirit.
On the 12th day of Christmas my true love sent to me…
An online yoga challenge left under the tree! 🙂he he! 😉
These short yoga sequences (around 12 minutes each) will:
* boost your energy levels
* kick start your day
* strengthen your body and mind
* increase flexibility
* improve muscle tone
* calm and focus your mind
* reduce stress
* initiate healing
* balance body, mind and spirit
Join me for a fun and festive yoga count down to Christmas. 🙂
Starts Friday 1st December 2023.
It’s just £12 for 12 days of yoga, meditation and mindfulness!
Along with your daily yoga video, you will also receive a motivational Buddha quotation to help you stay calm and mindful through the often stressful Christmas period.
Also included in the challenge, you can take part in the 3 day kitcheri cleanse and learn more about Ayurveda and your unique body-mind type.
If you have time in the morning, it is best to start your day with yoga and meditation. It takes just 22 minutes to do both and you will have much more energy throughout the day and feel more positive, making healthier food choices.
Sign up now for just £12 or get it for free inside our Rise & Shine Chakra Yoga Tribe Membership for just £11 per month. You can cancel anytime, but I’m sure you’ll want to stay! 😉
Or… Join our magical Rise & Shine Membership for just £11 per month and get the 12 days of Christmas Yoga Challenge plus many other courses and a forever growing library of resources available at your fingertips.
Included in the Rise & Shine Chakra Yoga Tribe Membership:
- Monthly Group Coaching Calls
- Chakra Yoga Course
- 12 days of Christmas Yoga Challenge
- 21 day Yoga Transformation Adventure
- 21 day beach body yoga challenge
- A library of yoga videos and eBooks
- Chakra Yoga Cleanse eBook
- Rainbow Warriors chakra journal
- Rainbow Warriors sing-along affirmations
- Rainbow Warriors mindful colouring book
Start the month with an empowering meditation and group coaching call on the first Sunday of the month to prepare you for a healthy and productive month ahead.
Join the Rise & Shine Chakra Yoga Tribe Membership here.
Each month we have a brand new theme based around astrology and the lunar cycle.
The Moon Magic Alchemy Academy is our heart-centred online community for Lightworkers and game changers who are here to make a difference in the world.
For a limited time only, you can join as a Founding Member for just £33 per month and lock in that price for the duration of your membership.
Moon Magic Alchemy Academy is a family-friendly wellbeing community where we connect every new and full moon online to align with our highest potential and manifest our heart’s desires.
Each month has a unique theme based on astrology and the cosmic wonders guiding our sessions.
Twice a month, sometimes thrice, immerse in a blissful 90 minutes of deeply nourishing self-care practices that will leave you feeling nurtured, restored and overflowing with joy.
The rituals blend a beautiful fusion of empowering yoga practices, energy work, mantras, meditation, journaling and an intimate share circle.
For a limited time only, you can join Moon Magic Alchemy Academy as a Founding Member for just £33/month and lock in this price for the duration of your membership. You can cancel at any time.
If you have children, they are welcome to join us, too!
If you have any questions, please comment below or send me an email: sharon@heavenonearth.space
I look forward to potentially sharing this experience with you.
Love & blessings, Sharon x x
