Spring is the perfect time to embark on a cleanse. The junction between seasons is when most people get ill with a cold or flu. This can be prevented by eating a clean, light and wholesome diet to boost the immune system and cleanse the organs.
Spring is kapha season. The foods you consume during spring should be light, warm, easy to digest, cleansing and consist of bitter, astringent and pungent tastes. If you’ve ever though about going vegan, now is the ideal time. Dairy is mucus forming, it clogs up the system. A kapha diet eliminates meat and dairy to heal and restore balance to all channels and systems in the body.
It is important to eat less, drink more fresh water, increase alkaline foods and take time out to rest and replenish as we move into a new cycle.
I can’t wait to launch the next
Chakra Yoga Cleanse
on Monday 22nd March
Join us for a week of purification and re-alignment.
Each day you’ll get a new yoga flow for each of the chakras and a rainbow of delicious vegan recipes to cleanse your body, mind and soul.
So, here’s the thing…
The next Chakra Yoga Cleanse starts on Monday 22nd March.
I’ve committed to doing 21 days silent retreat from Monday 1st – 21st March (I will talk during my online Chakra Yoga & Creative Writing Course on Friday evenings, but other than that, I am 100% going within, switching off from the external world).
My mind, body and soul needs this right now. I feel a strong call to retreat within. So far, this year has been an emotional rollercoaster. I am really looking forward to taking time out to integrate the new energies flowing into the planet. One of my favourite quotes, “In the silence of retreat, the gifts of spirit fall at your feet.”
All the answers you seek are right there waiting for you, in the silence.
The first 2 weeks I’ll be completely offline.
No phone. No internet. No laptop. Nothing! Ahh… Bliss!
To prepare for the online course starting on the 22nd, I will be spending minimum amount of time online during my final week on retreat. If you enjoy social media and connecting people online, get in touch to learn about our loyalty rewards programme. Our goal is to share the gift of yoga and create financial freedom for every soul on this planet. You can change lives and make some extra cash at the same time! Win – win.
I would LOVE to have over 100 new participants join us on the Chakra Yoga Cleanse this time round.
We need your help spreading the word. If you have already done the Chakra Yoga Cleanse, please share your experience in the Heaven on Earth group, and with your friends and family.
We have a special incentive that I hope will generate many more new people to our fabulous online Chakra Yoga Cleanse community group.
Offer 1: Invite a friend to join the Chakra Yoga Cleanse with you and receive your place 50% off.
Offer 2: Invite and enrol 2 friends on the course and receive your place for free!
Offer 3: If you’ve already done the course and refer new people, you will receive £11 gift voucher (or cash) for every new person that signs up.
So, what are you waiting for?
Get sharing this post to be in with the chance to receive a free place on the course, or earn some extra cash/vouchers to use at Heaven on Earth.
For more information or to sign up, please visit the link below.
Go and claim your free yoga nidra video using this link.
I am excited for our future. Much love <3
