“I AM graceful and serene”
“I AM One with everything”
Colour: Violet
Element: Sound
Biji mantras are one syllable sounds that activate and balance the chakras. By repeating the mantras, you resonate with that energy to awaken the superpowers of each chakra.
Biji Mantra: AUM (chanted silently in your mind)
Sit in a comfortable seated position with your spine straight and body relaxed. Take a few deep breaths to ground and centre yourself.
Visualise a bright violet ball of light at the top of your head. Inhale deeply, then chant the biji mantra; AAAUUUUUUMMMMMMMMM……. silently in your mind.
Violet foods harmonise and balance the crown chakra.
Try to include plenty of violet foods in your diet this week.
Violet foods: purple grapes, passion fruit, blackberries, blackcurrant, aubergine, beetroot, purple chard, purple carrots, purple broccoli, purple kale, red cabbage, red onion and purple potatoes.
Can you think of any other violet foods?
Violet is a soothing colour that increases the flow of imagination. The energy of violet crystals contains the universal life force of magic, inspiration and destiny. It is a great stone to use for meditation with its calming and balancing properties.
Crystals: All violet crystals help to balance the crown chakra. Examples include; amethyst, iolite, purple tourmaline, purple garnet, grape agate, auralite, diamond, moonstone, quartz, selenite, peacock ore and bismuth.
Aromatherapy assists the body’s natural ability to heal.
Aromatherapy: Roman chamomile is the oil of purpose. The calm, peaceful, uplifting energy of roman chamomile supports us on our journey. It guides us to follow our hearts and fulfil our life purpose. Other essential oils that are good for sahasrara include; frankincense and sandalwood.
Sleeping pose is good for the chakra.
Lie down outside in nature. Use today’s video to guide you on a relaxing journey.
Yoga poses: Sleeping, rabbit, cow, downward facing dog, standing forward fold, headstand, lotus and meditation.
Can you think of any other poses or activities that help you to feel connected to everything that’s exists?
Like an Angel I am Grace 🥰
A peaceful smile fills my face! 😇
Rainbow Warriors – Heaven on Earth The Space
Want more balance in your life?
Develop a routine that will awaken the magic within you.
Check out my Chakra Yoga Cleanse book and online course!
Take control of the morning with a fun and inspiring yoga routine.
Join us on a 7 week adventure through the chakras with our Rainbow Warriors family yoga challenge! 🌈💫💚🎶✍
Each week I’ll be posting a YouTube video for each of the chakras. Take part in the challenge by completing the yoga and creative activities 🌠
Share your journey with us in the Rainbow Warriors Facebook group.
Rainbow Warriors Facebook Group
We can’t wait to see you there! 😁🙏❤🧡💛💚💙💜💖
If you enjoyed this blog, please leave a comment below and share with anyone who you feel would benefit from it. Thank you so much!
Peace, love and blessings,
Sharon x x x
2 replies to "Rainbow Warriors Week 7 ~ SOUND"
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Thank you! I’m happy you enjoyed it 🙂